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Bring a Friend Week!

October 20th - 26th is "Bring a Friend Week." You and your friend can participate in a week of free group exercise classes, functional fitness and CrossFit. All equipment and even baby sitting service will be available to you and your friend as well. See you at the gym!
    
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SPOTLIGHT
  • Shelly Wyman is a triathlete and member of Club Fitness 24. Read about her recent competitions and future goals. 
  • On June 13th, 2014 Club Fitness 24 member Brandon Kelly competed in the Muncie Half Ironman triathlon. Read more about his goals, race and training. 
  • We received tremendous feedback from our last Member Spotlight, so we are going to be doing it on a regular basis!  Here are more of our great clients at Club Fitness 24! 
BLOGS
  • In my last article I talked about the benefits of properly warming up via an active dynamic warmup (ADW).  Now im going to take it a step further and expand upon adressing hip-mobility. Effective ADW should also address hip mobility. Not everyone has a job where they are active. Tight or immobile hips can prevent you from squatting, deadlifting, or running effectively or safely. Tight hips during exercise can cause lower back pain, groin pain, and tight hamstrings. Increased mobility means not only increased performance but a better quality of life. 

     
  • We all want to work out hard to our full potential. We go to the gym after - or if you’re really awesome - before a hard day's work. We walk in, we have our workout all planned out from beginning to end. We know what bar, what rack, or what machine to use for that session. Then – Boom! - we jump into the routine and start out with some light weights. 15 minutes later, we started hitting it hard. Then five minutes later, our back starts to ache, shoulder starts to get inflamed, and our hips feel tight. 

    What happened? We had everything planned out. Except for one thing: the warm-up. 
  • The Serena House is a project being undertaken by 3 area agencies; Advantage Housing, Co-ordinated Assistance Ministries and the Crossing with a goal to house young women aged 18-25 who would otherwise have little or no security and stability in their lives. The house will have "House Parents" and a social worker to aid the young women in becoming self Sufficient. The Serena House is seeking donations in the form of room adoptions in order to stock and furnish the house.

    While many rooms have been adopted the $1000 donation required for adoption does not cover all the needs of the kitchen. Club Fitness 24 by Powerhouse gym has stepped up to help fill the additional needs of the kitchen and we are asking our members and any area residents that can to step up and help us, help them. 

    The kitchen already has a stove, refrigerator, microwave, dish washer, and a small freezer. We are also planning to stock the pantry with basic nonperishable items.  Anything you might have that would help get this kitchen up and running will be appreciated. If you can help please contact Helen Herrell, one of the personal trainers at the gym at (765) 864-0810  to take your donations of money, kitchen items, or food items. 

     
New Summer Hours Beginning July 11th
Fridays close at 10 p.m.
Saturdays 6 a.m. to 10 p.m.
Sundays 6 a.m. to 10 p.m.
Mondays open at 4:30 a.m. resume 24 hours

3780 S. Reed Rd.
Kokomo, IN 46902
(765) 864-0810

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Events for 10/23/2014

Spirit of Heaven Yoga      10/23/2014 12:00:00 AM
A Christian-based yoga and meditation session that will inspire peace and strength in mind, body, and spirit.
CrossFit Ka-Tet      10/23/2014 5:00:00 AM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
CrossFit Ka-Tet      10/23/2014 6:00:00 AM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
Functional Fitness      10/23/2014 8:30:00 AM
Functional Fitness is a small group strength training session that utilizes the basic human movements of squatting, deadlifting, pushing, pulling, and loaded carries to help you achieve the goals of getting stronger, building lean muscle, and burning body fat.
Fitness for Life      10/23/2014 9:00:00 AM
Designed for the group exercise novice and veteran, this full-body workout will teach you exercise fundamentals in an enjoyable environment.
Insanity      10/23/2014 9:00:00 AM




CrossFit Ka-Tet      10/23/2014 9:00:00 AM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
CrossFit Ka-Tet      10/23/2014 11:00:00 AM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
Functional Fitness      10/23/2014 11:30:00 AM
Functional Fitness is a small group strength training session that utilizes the basic human movements of squatting, deadlifting, pushing, pulling, and loaded carries to help you achieve the goals of getting stronger, building lean muscle, and burning body fat.
Club Core      10/23/2014 12:30:00 PM
A 30 minute express workout that utilizes movements that strengthen the core.
CrossFit Ka-Tet      10/23/2014 3:00:00 PM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
PIYO      10/23/2014 4:00:00 PM
CrossFit Ka-Tet      10/23/2014 4:00:00 PM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
Body Pump      10/23/2014 5:00:00 PM
BODYPUMP™ is the original barbell class that will strengthen and tone your entire body.
CrossFit Ka-Tet      10/23/2014 5:00:00 PM
(765) 864-0810
3780 S. Reed Rd, Kokomo
A high intensity workout using variable functional strength movements coached by certified CrossFit level 1 coaches. 
Functional Fitness      10/23/2014 5:30:00 PM
Functional Fitness is a small group strength training session that utilizes the basic human movements of squatting, deadlifting, pushing, pulling, and loaded carries to help you achieve the goals of getting stronger, building lean muscle, and burning body fat.
Fitness For Life      10/23/2014 7:00:00 PM
Mat Pilates      10/23/2014 8:00:00 PM
Strengthen your core muscles and improve your posture.  "In 10 sessions you will feel the difference, and in 30 you'll have a whole new body."
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